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January 3, 2024Demystifying Sleep: Busting Common Myths and Unveiling Truths[Part.1]
by Sleeping Bottle
Date 04 Jan, 2024
Myths and Truths About ‘Sleep’
Let’s take a look at some common misconceptions about ‘sleep’. As sleep science has advanced over time, numerous misconceptions about ‘sleep’ have come to light. Nevertheless, many people still continue to believe incorrect sleep information as if it were the truth.
Myth 1: “It’s okay to sleep less because our bodies can adapt to it.”
Some people say that it’s okay to sleep less because your body will eventually adapt to it. However, this is a significant misconception. Even though it may seem fine on the surface, in reality, serious health issues can accumulate. The reason is that, although it may not be visible, sleep deprivation impacts our brain and body.
Persistent sleep deprivation can have negative short-term and long-term effects on our bodies. In the short term, it can lead to problems in daily life such as decision-making, memory, and concentration. In the long term, it can affect our overall health, including metabolism, the immune system, hormones, and mental health.
While individual sleep needs may vary, keep that in mind it's important to remember that, generally, adults need 7-9 hours of sleep every night.
Myth 2: “Even if sleep doesn’t come, you must stay in bed and make an effort to fall asleep.”
Someone lying on the bed, staring at the ceiling while counting sheep is a very familiar scene.They might have to count hundreds or even thousands of sheep before sleep finally comes. However, experts recommend that if you've spent more than 20 minutes in bed trying to fall asleep, it's better to get out of bed.
Instead, they suggest engaging in relaxing activities like reading a book or doing simple yoga in a dark space before returning to bed. Just be mindful avoiding using smartphones or electronic devices during this time, as they can disrupt your sleep.
Myth 3: “Consuming a small amount of alcohol before sleeping contributes to better sleep.”
Consuming alcohol before going to sleep actually relaxes the body and induces drowsiness, making it easier to fall asleep than usual. However, the problem lies more with the quality of sleep than the time it takes to fall asleep. When you fall asleep after drinking alcohol, your sleep cycle deteriorates, and the quality of your sleep significantly declines due to increased snoring and the aggravation of sleep apnea. Therefore, it’s important to remember that the habit of drinking alcohol before sleeping never actually helps with getting a good night's rest.
Misconceptions that lead to improper sleep habits can easily turn into sleep disorders. It’s important to understand these myths about sleep and work on developing healthy sleep routines.
Sleeping Bottle is the first sleep aid beverage in South Korea to be recognized for its sleep efficacy by the KIPO*. Made entirely from natural ingredients, this sleep beverage differs from sleeping pills as it has no side effects or tolerance build-up, and can be taken long-term, making it a practical option for improving insomnia.
Sleeping Bottle
Good night, Sleep tight.
