Can you lose weight by sleeping well?
Can you lose weight by sleeping well?
Sleeping for 5 hours or less increases women's body fat by 15%!
Beauty sleep is more than just a myth. Did you know that simply sleeping well can have a positive impact on your weight? Dr. Shahrad Taheri from the University of Bristol conducted an experiment involving one thousand individuals, where their sleep duration was reduced from 10 hours to 5 hours for two days. The aim was to explore the relationship between sleep and weight loss. Astonishingly, as soon as their sleep time was reduced, the subjects' weight increased by approximately 4%. Moreover, another study revealed that women who slept 5 hours or less for 15 years experienced a substantial 15kg increase in body fat. The role of sleep in weight loss is truly remarkable, don't you think?
4.5kg weight loss per year
Sleeping an extra hour can lead to a 4.5kg weight loss per year!
Proper sleep indeed has a significant impact on weight loss. A study reveals that adding just one extra hour of sleep each night can result in a yearly weight loss of 4.5kg. To effectively lose weight, it is crucial to aim for an average of 8 hours or more of sleep. However, the quality of sleep is even more important than the quantity. It is advisable to prioritize sleeping before 12 AM since the body releases growth hormones between 12 AM and 3 AM, which not only aid in growth but also play a critical role in muscle synthesis and fat burning!
Next time you embark on your weight loss journey, we recommend prioritizing sufficient beauty sleep! Take care of your sleep and health by enjoying a bottle of Sleeping Bottle before going to bed.