A Natural Sleep Aid to Combat Insomnia : Gardenia

The Essence of Gardenia Seeds Gardenia seeds, the fruit of the Gardenia plant, belong to the evergreen shrub category within the Rubiaceae family. These oval-shaped fruits measure 1 to 3.5 cm in length and feature a reddish-brown exterior adorned with small, wart-like bumps. They contain two to three rows of seed-holding partitions, introduced to...
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The Unknown Benefits of Red Ginseng, Promoting Better Sleep.

      Red Ginseng Red Ginseng, a major health supplement ingredient representing South Korea, is a 'red ginseng' made by steaming and drying six-year-old fresh ginseng roots. In fact, red ginseng, which accounts for 36% of the total sales of health supplements in the country, is already well-known for its effects such as...
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Red Diamond that Induces Sleep, Tart Cherry

Tart Cherry Tart Cherry, also known as sinyang-aengdu or Prunus cerasus, is a variety of cherry that is notable for its tart and sour taste, distinguishing it from the more commonly found sweet cherries. Tart Cherries have a vibrant and intense red color compared to the regular cherries typically seen in the market. Recently,...
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