A Natural Sleep Aid to Combat Insomnia : Gardenia
The Essence of Gardenia Seeds
Gardenia seeds, the fruit of the Gardenia plant, belong to the evergreen shrub category within the Rubiaceae family. These oval-shaped fruits measure 1 to 3.5 cm in length and feature a reddish-brown exterior adorned with small, wart-like bumps. They contain two to three rows of seed-holding partitions, introduced to South Korea from China around 500 years ago.It's esteemed as a potent medicinal herb and raw herbal ingredient for its sedative, anti-inflammatory, hemostatic, and antibacterial properties throughout history. Moreover, its use as a natural dye for fabric is well-documented.
Enhancing Sleep with Its Remarkable Calming Effects
Gardenia is rich in components such as benzyl alcohol, crocetin, and syringic acid, recognized for their pronounced sedative actions within the body. This makes it an effective natural remedy for sleep enhancement. Historical texts like the Bencao Gangmu (Compendium of Materia Medica) describe its efficacy in alleviating restlessness, chest tightness, and sleeplessness caused by an unsettled heart. The Ming Yi Bie Lu (Miscellaneous Records of Famous Physicians) credits it with alleviating emotional distress and internal heat. The Zhong Yao Da Ci Dian (Encyclopedia of Chinese Materia Medica) further acknowledges its cooling properties, and ability to soothe the mind and treat insomnia. International studies* have found Gardenia's crocetin and crocin components can diminish sleep disturbances. This highlights its longstanding role as a sleep aid.
Optimal Consumption Methods for Gardenia Seeds
Gardenia seeds are dried post-harvest for consumption. They can be boiled in water for direct ingestion or used to impart a yellow hue to various dishes, including rice cakes and pancakes, during their harvest season in September and October. Due to its cooling nature, individuals with a cold constitution should consume Gardenia in moderation. Despite its myriad benefits, Gardenia is most available in fruit or powder form, which may not be accessible for daily use.
Sleeping Bottle is the pioneering beverage crafted to improve sleep rhythm. It leverages ten natural ingredients renowned for their sleep and calming effects. These include Gardenia, Ecklonia cava extract, and tart cherry. This beverage aims to optimize the sleep-enhancing properties of each component.
Sleeping Bottle provides an effective solution for improving sleep quality. As an accessible source of beneficial natural ingredients, including the otherwise hard-to-find Gardenia, Sleeping Bottle presents a promising alternative for those seeking to improve their sleep rhythm.
Good night, Sleep tight.
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* Gardenia jasminoides is not only used for its calming properties but also exhibits other health benefits, such as supporting cardiovascular health, reducing inflammation, and providing neuroprotection, which may enhance its overall therapeutic profile.
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