The Essence of Gardenia Seeds Gardenia seeds, the fruit of the Gardenia plant, belong to the evergreen shrub category within the Rubiaceae family. These oval-shaped fruits measure 1 to 3.5 cm in length and feature a reddish-brown exterior adorned with small, wart-like bumps. They contain two to three rows of seed-holding partitions, introduced to...

Myths and Truths About ‘Sleep’ Let’s take a look at some common misconceptions about ‘sleep’. As sleep science has advanced over time, numerous misconceptions about ‘sleep’ have come to light. Nevertheless, many people still continue to believe incorrect sleep information as if it were the truth.   Mythe 1: “It’s okay to sleep less because...